Fitness Assessment

A fitness assessment is a great way to evaluate your current level of health & fitness. We’ll gather key information to include (Blood Pressure, Body Fat %, Skeletal Muscle Mass, BMI, Body Measureements, & much more). We'll discuss your health and fitness goals and build a program tailored made specifically for you.

What you should know and how to prepare:

• Wear athletic shorts, t-shirt and athletic shoes.

• Drink plenty of fluids over the 24-hour period preceding the test to ensure normal hydration prior to the testing.

• Avoid a heavy meal, tobacco, alcohol, and caffeine for at least 3 hours before testing. You may have a small snack 1 hour before the test but an empty stomach is best.

• Use the restroom again right before the test

• Avoid exercise or strenuous physical activity the day of the test.

• Get an adequate amount of sleep (6-8 hours) the night before the test.

A Fitness Assessment measures height, weight, body composition, blood pressure, muscular strength and endurance, cardiovascular endurance and flexibility.

• Height and Weight Measurements

• Max Heart Rate (MHR), Resting Heart Rate (RHR), Target Heart Rate (THR)

• Blood Pressure

• Body Fat %

• Skeletal Muscle Mass

• Sit-up Test

• Push-up Test

• Squat Test

• Step Test

• Flexibility Test
  

Uses Bioelectrical Impedance Analysis Technology

Keep Track of Your Results with the InBody App

We’ll Do a Progress Report Every 4-6 Weeks (True Accountability)